September 2015 100+ Mile Goal Plus Reach Thread
09-20-15, 02:54 PM
#126
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I'm in again. Sept goal 300 stretch 400
9/02 12.7
9/04 12.3
9/06 33.2
9/08 20.3
9/09 17.0
9/10 12.4
9/11 12.9
9/13 37.4
9/15 13.7
9/16 13.2
9/17 12.4
9/19 34.0
MTD 231.5
YTD 1308.9
9/02 12.7
9/04 12.3
9/06 33.2
9/08 20.3
9/09 17.0
9/10 12.4
9/11 12.9
9/13 37.4
9/15 13.7
9/16 13.2
9/17 12.4
9/19 34.0
MTD 231.5
YTD 1308.9
09-21-15, 05:42 AM
#127
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9\2\15
40.25miles
1493ft gain*
17.8 mph
9\3\15
30 miles. (Recover ride)
1191 ft gain
16.4 mph avg
9\6\15
35.5 miles
18.2 mph avg*
1182 ft gain
9\11\15
31.5 miles
1483 ft gain*
17.8 mph avg
9\13\15
38miles
17.4 mph
1873 ft gain*
9\15\15
34.5 miles*
1594 ft gain*
17.3 mph avg*
9\20\15
30 miles
18.2mph avg
1168ft gain
239.75 miles so far .300 goal stretch 400*
9,974 gain so far 10,000 goal
After mile 29 my Keo cleat broke , and did not finish . Argh. Was in line to do 50 miles ,oh well I got a 1000 miles off that keo cleat set I can't complain
40.25miles
1493ft gain*
17.8 mph
9\3\15
30 miles. (Recover ride)
1191 ft gain
16.4 mph avg
9\6\15
35.5 miles
18.2 mph avg*
1182 ft gain
9\11\15
31.5 miles
1483 ft gain*
17.8 mph avg
9\13\15
38miles
17.4 mph
1873 ft gain*
9\15\15
34.5 miles*
1594 ft gain*
17.3 mph avg*
9\20\15
30 miles
18.2mph avg
1168ft gain
239.75 miles so far .300 goal stretch 400*
9,974 gain so far 10,000 goal
After mile 29 my Keo cleat broke , and did not finish . Argh. Was in line to do 50 miles ,oh well I got a 1000 miles off that keo cleat set I can't complain
09-21-15, 05:46 AM
#128
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I applaud all you guys. For me this has been a terrible month. I have been on the bike once 47 miles in total. This coming weekend I am booked and might not ride at all. With sunrise occurring after 6 AM, I have stopped my morning ride for safety's sake and with my daughter now going to school and being dropped off at 8 AM and getting to work at 8:30 AM, I am running out of daylight in the evenings.
How do you guys with regular day jobs do it? I applaud all of you. I am getting the desire to get back on the turbo trainer just to keep my fitness up. With the weather finally getting really nice, I am hating that decision but some form of riding is better than none.
keep up the good work everyone...
How do you guys with regular day jobs do it? I applaud all of you. I am getting the desire to get back on the turbo trainer just to keep my fitness up. With the weather finally getting really nice, I am hating that decision but some form of riding is better than none.
keep up the good work everyone...
09-21-15, 08:31 AM
#129
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September 5 - 63.25 - third Metric in the last 4 weeks
September 7 - 22
September 10 - 22 miles
September 12 - 27.10
September 14 - 27.10. Same route as September 12, 2 minutes faster and I beat one of our local racers on a 4 mile Strava segment by 4 seconds, including another shorter segment at 24MPH for 2 miles. That was good for 9th on the short and 2nd on the long (22MPH)
September 19 - 80 (was supposed to be a Century, but brutal weather and bad route marking by the event coordinators combined to leave us cutting 20 miles off the route)
MTD 239.45 goal 400/500
September 7 - 22
September 10 - 22 miles
September 12 - 27.10
September 14 - 27.10. Same route as September 12, 2 minutes faster and I beat one of our local racers on a 4 mile Strava segment by 4 seconds, including another shorter segment at 24MPH for 2 miles. That was good for 9th on the short and 2nd on the long (22MPH)
September 19 - 80 (was supposed to be a Century, but brutal weather and bad route marking by the event coordinators combined to leave us cutting 20 miles off the route)
MTD 239.45 goal 400/500
09-21-15, 11:34 AM
#130
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I don't use strava or a bike computer but calculated two trips from home and three trips from Leonia park n' ride for each week. So thats (23 miles * 2 trips * 2 days) + (9 miles * 2 trips * 3 days) = 146 miles per week. 146 miles * 4 weeks = 584 miles total this month. The "reach" for me would be to do three trips form home. I have done that for a few weeks but got a little burnt out and will take it easier this week. I got the mileage estimates from the google map pedometer https://www.mappedometer.com/ .
Last edited by ptempel; 09-21-15 at 12:04 PM.
09-21-15, 12:10 PM
#131
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17th 15.5 miles
18th 16 miles
19th 36.4 miles consisting of a 20 mile ride with my 9 year old and a couple others at a slow pace then a ride on the CX bike doing can openers, a series of short sprints.
20th 33 miles total. A warm up for the CX race. 9.1 miles of CX racing and then a cool down/ recovery spin on the CX bike.
MTD 429 miles
YTD 5550 miles
18th 16 miles
19th 36.4 miles consisting of a 20 mile ride with my 9 year old and a couple others at a slow pace then a ride on the CX bike doing can openers, a series of short sprints.
20th 33 miles total. A warm up for the CX race. 9.1 miles of CX racing and then a cool down/ recovery spin on the CX bike.
MTD 429 miles
YTD 5550 miles
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Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
Last edited by Black wallnut; 09-21-15 at 12:14 PM.
09-21-15, 04:53 PM
#132
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Brisk morning, sunny afternoon
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
Total - 345.93/400
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
Total - 345.93/400
09-22-15, 08:25 AM
#135
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September Goal: 300 mi (Stretch: 325 mi) - Elevation Goal: 6000'
-------------------------------------------------------
9/01: 15.1
9/10: 15.4
9/11: 15.1
9/12: 11.4 (Group Ride)
9/13: 29.6 (Jordan Lake)
9/15: 15.6
9/16: 15.0
9/17: 15.0
9/22: 12.4
-------------------------------------------------------
MTD: 144.6
YTD: 1179.3
WTD: 12.4
MTD Elevation: 3295'
Had a morning conference call, so I didn't have time to do my normal laps (3x4.6 mi + 1.x miles to get there and back). So, I decided to just try to do 2 laps, and a few laps around my apartment complex, but to make it a really good effort. It was a really good effort, as I got my best average speed, even though it was windy out. I also got a couple of PRs on Strava on some uphill efforts.
GH
-------------------------------------------------------
9/01: 15.1
9/10: 15.4
9/11: 15.1
9/12: 11.4 (Group Ride)
9/13: 29.6 (Jordan Lake)
9/15: 15.6
9/16: 15.0
9/17: 15.0
9/22: 12.4
-------------------------------------------------------
MTD: 144.6
YTD: 1179.3
WTD: 12.4
MTD Elevation: 3295'
Had a morning conference call, so I didn't have time to do my normal laps (3x4.6 mi + 1.x miles to get there and back). So, I decided to just try to do 2 laps, and a few laps around my apartment complex, but to make it a really good effort. It was a really good effort, as I got my best average speed, even though it was windy out. I also got a couple of PRs on Strava on some uphill efforts.
GH
09-22-15, 08:40 AM
#136
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Don't know exactly where I am, but I know it's north of 300 mtd.
09-22-15, 10:00 AM
#137
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Did you break the front part of the cleat? Last time that was my problem. Have kept it at bay by putting my foot down flat at stop lights rather than use the toe only like I used to. I've found out that toe down wears the front of the cleat down quicker.
I don't use strava or a bike computer but calculated two trips from home and three trips from Leonia park n' ride for each week. So thats (23 miles * 2 trips * 2 days) + (9 miles * 2 trips * 3 days) = 146 miles per week. 146 miles * 4 weeks = 584 miles total this month. The "reach" for me would be to do three trips form home. I have done that for a few weeks but got a little burnt out and will take it easier this week. I got the mileage estimates from the google map pedometer Google Map Pedometer / GMaps Pedometer for Running, Walking, Cycling, and Hiking .
I don't use strava or a bike computer but calculated two trips from home and three trips from Leonia park n' ride for each week. So thats (23 miles * 2 trips * 2 days) + (9 miles * 2 trips * 3 days) = 146 miles per week. 146 miles * 4 weeks = 584 miles total this month. The "reach" for me would be to do three trips form home. I have done that for a few weeks but got a little burnt out and will take it easier this week. I got the mileage estimates from the google map pedometer Google Map Pedometer / GMaps Pedometer for Running, Walking, Cycling, and Hiking .
Yea it was the front part of my cleat , I tried to push forward,but on my back pull it would pop out , , least I got 30 in . I figured since that's the side I always unclip from that side ,that's what it was , I'm going to try use my heel more ,but can't complain ,for the use I got outa it
09-22-15, 03:55 PM
#138
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Much like yesterday, brisk morning and a nice afternoon, plus I picked up my son in his trailer. Good day
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
9/22 - 29.52 (commute)
Total - 375.45/400
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
9/22 - 29.52 (commute)
Total - 375.45/400
09-22-15, 10:25 PM
#140
Non omnino gravis
9/3 24.8 miles, 1,152ft^ Basic morning circuit ride.
9/4 10.5 miles, 390ft^ Refurb'd an early '80s Shimano Racing bike for my buddy's youngest son, took him around the neighborhood, thought he might die.
9/5 109.4 miles, 2,057ft^ My first imperial century.
9/7 30.7 miles, 1,453ft^ Basic morning circuit ride.
9/8 28.8-33ish, 1,568ft^ Paused the Garmin so it would stop beeping when I was buying water mid-ride, forgot to turn it back on, rode 4-5 miles before I noticed. :|
9/9 22.5 miles, 1,188ft^ Was on my 30 mile loop, gave up and came home when it hit 97º by 9:30am.
9/10 50.1 miles, 2,667ft^ Left home planning on 30, next thing I knew I was at 40, then said, hell, make in an even 50. Got home at 100º.
9/12 47.0 miles, 5,056ft^ Did not plan this at all. Was a little overcast so I went for it. Forest Falls campground and back. 2:20 to get up there, 1:00 to get back.
9/13 30.5 miles, 909ft^ A legit recovery ride, my legs were still rubbery from the day before.
9/14 27.5 miles, 1,161ft^ Basic morning circuit ride.
9/16 84.1 miles, 3,317ft^ Rained all day Tuesday, so I sat and thought, how far can I go? Unlike the century which had a break in the middle, I just rode and rode.
9/17 21.5 miles, 1,060ft^ Legs even more rubbery than after the Forest Falls climb. Good thing Friday is my normal off day.
9/19 5.8 miles, 194ft^ I'm starting to think I don't have very good luck with tires. (photos below.) Also, bouncing on pavement at 20mph (at my age) hurts for a few days afterward.
9/22 24.2 miles, 2,612ft^ Put some Shield 700x35 CX tires on my stock wheels and went up a thing called Alder Creek Road. It was terrifying. I like roads. I choose life.
Totals: 517.8miles, 24,757ft^
My diminishing luck with wheels/tires/tubes:
That should buff right out.
9/4 10.5 miles, 390ft^ Refurb'd an early '80s Shimano Racing bike for my buddy's youngest son, took him around the neighborhood, thought he might die.
9/5 109.4 miles, 2,057ft^ My first imperial century.
9/7 30.7 miles, 1,453ft^ Basic morning circuit ride.
9/8 28.8-33ish, 1,568ft^ Paused the Garmin so it would stop beeping when I was buying water mid-ride, forgot to turn it back on, rode 4-5 miles before I noticed. :|
9/9 22.5 miles, 1,188ft^ Was on my 30 mile loop, gave up and came home when it hit 97º by 9:30am.
9/10 50.1 miles, 2,667ft^ Left home planning on 30, next thing I knew I was at 40, then said, hell, make in an even 50. Got home at 100º.
9/12 47.0 miles, 5,056ft^ Did not plan this at all. Was a little overcast so I went for it. Forest Falls campground and back. 2:20 to get up there, 1:00 to get back.
9/13 30.5 miles, 909ft^ A legit recovery ride, my legs were still rubbery from the day before.
9/14 27.5 miles, 1,161ft^ Basic morning circuit ride.
9/16 84.1 miles, 3,317ft^ Rained all day Tuesday, so I sat and thought, how far can I go? Unlike the century which had a break in the middle, I just rode and rode.
9/17 21.5 miles, 1,060ft^ Legs even more rubbery than after the Forest Falls climb. Good thing Friday is my normal off day.
9/19 5.8 miles, 194ft^ I'm starting to think I don't have very good luck with tires. (photos below.) Also, bouncing on pavement at 20mph (at my age) hurts for a few days afterward.
9/22 24.2 miles, 2,612ft^ Put some Shield 700x35 CX tires on my stock wheels and went up a thing called Alder Creek Road. It was terrifying. I like roads. I choose life.
Totals: 517.8miles, 24,757ft^
My diminishing luck with wheels/tires/tubes:
That should buff right out.
__________________
09-23-15, 09:02 AM
#141
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September Goal: 300 mi (Stretch: 325 mi) - Elevation Goal: 6000'
-------------------------------------------------------
9/01: 15.1
9/10: 15.4
9/11: 15.1
9/12: 11.4 (Group Ride)
9/13: 29.6 (Jordan Lake)
9/15: 15.6
9/16: 15.0
9/17: 15.0
9/22: 12.4
9/23: 15.6
-------------------------------------------------------
MTD: 160.2
YTD: 1194.9
WTD: 28.0
MTD Elevation: 3554'
Breezy morning this morning, so my 14mph average felt harder than the 14.5mph average, yesterday.
GH
-------------------------------------------------------
9/01: 15.1
9/10: 15.4
9/11: 15.1
9/12: 11.4 (Group Ride)
9/13: 29.6 (Jordan Lake)
9/15: 15.6
9/16: 15.0
9/17: 15.0
9/22: 12.4
9/23: 15.6
-------------------------------------------------------
MTD: 160.2
YTD: 1194.9
WTD: 28.0
MTD Elevation: 3554'
Breezy morning this morning, so my 14mph average felt harder than the 14.5mph average, yesterday.
GH
09-23-15, 11:06 AM
#143
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21st 16.8 miles
22nd 22.7 miles a 2x20 hard as hell workout---owch
22nd 22.7 miles a 2x20 hard as hell workout---owch
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Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
09-23-15, 07:54 PM
#145
Some Guy on the Road
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Monthly goal met on today's commute. Windy afternoon, was really feeling drained on the ride home. Going to try for 5 commuting days this week, though, just because I know I don't have many nice days left this year
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
9/22 - 29.52 (commute)
9.23 - 25.61 (commute)
Total - 401.06/500
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
9/22 - 29.52 (commute)
9.23 - 25.61 (commute)
Total - 401.06/500
09-24-15, 07:01 AM
#147
Senior Member
Got in 1hr 39 minutes last night. It was @Black wallnut epic
09-24-15, 07:08 AM
#148
Senior Member
Month Goal: 400 mi
Year Stretch Goal: 2800 mi
Year Min Goal: 2500 mi
MTD: 279 mi
YTD: 2097 mi
J.
Year Stretch Goal: 2800 mi
Year Min Goal: 2500 mi
MTD: 279 mi
YTD: 2097 mi
J.
09-24-15, 09:55 AM
#149
Senior Member
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9\2\15
40.25miles
1493ft gain*
17.8 mph
9\3\15
30 miles. (Recover ride)
1191 ft gain
16.4 mph avg
9\6\15
35.5 miles
18.2 mph avg*
1182 ft gain
9\11\15
31.5 miles
1483 ft gain*
17.8 mph avg
9\13\15
38miles
17.4 mph
1873 ft gain*
9\15\15
34.5 miles*
1594 ft gain*
17.3 mph avg*
9\20\15
30 miles*
18.2mph avg
1168ft gain*
239.75 miles so far .300 goal stretch 400*
9,974 gain so far 10,000 9\2\15
40.25miles
1493ft gain*
17.8 mph
9\3\15
30 miles. (Recover ride)
1191 ft gain
16.4 mph avg
9\6\15
35.5 miles
18.2 mph avg*
1182 ft gain
9\11\15
31.5 miles
1483 ft gain*
17.8 mph avg
9\13\15
38miles
17.4 mph
1873 ft gain*
9\15\15
34.5 miles*
1594 ft gain*
17.3 mph avg*
9\20\15
30 miles*
18.2mph avg
1168ft gain*
9\23\15
29 miles
18.7 mph
974 ft gain
268.75 miles so far .300 goal stretch 400*
10,848 gain so far 10,000
40.25miles
1493ft gain*
17.8 mph
9\3\15
30 miles. (Recover ride)
1191 ft gain
16.4 mph avg
9\6\15
35.5 miles
18.2 mph avg*
1182 ft gain
9\11\15
31.5 miles
1483 ft gain*
17.8 mph avg
9\13\15
38miles
17.4 mph
1873 ft gain*
9\15\15
34.5 miles*
1594 ft gain*
17.3 mph avg*
9\20\15
30 miles*
18.2mph avg
1168ft gain*
239.75 miles so far .300 goal stretch 400*
9,974 gain so far 10,000 9\2\15
40.25miles
1493ft gain*
17.8 mph
9\3\15
30 miles. (Recover ride)
1191 ft gain
16.4 mph avg
9\6\15
35.5 miles
18.2 mph avg*
1182 ft gain
9\11\15
31.5 miles
1483 ft gain*
17.8 mph avg
9\13\15
38miles
17.4 mph
1873 ft gain*
9\15\15
34.5 miles*
1594 ft gain*
17.3 mph avg*
9\20\15
30 miles*
18.2mph avg
1168ft gain*
9\23\15
29 miles
18.7 mph
974 ft gain
268.75 miles so far .300 goal stretch 400*
10,848 gain so far 10,000
09-24-15, 05:45 PM
#150
Some Guy on the Road
Join Date: Jan 2015
Location: 614
Posts: 423
Bikes: Foundry Chilkoot, Trek Domane
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10mph steady headwind for the ride home with stronger gusts, it's been a few weeks since I've had to deal with actual wind and I did not miss it
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
9/22 - 29.52 (commute)
9/23 - 25.61 (commute)
9/24 - 23.47 (commute)
Total - 424.53/500
9/1 - 11.10
9/2 - 27.53 (commute)
9/3 - 27.71 (commute)
9/4 - 23.50 (commute)
9/6 - 12.30
9/7 - 5.37
9/8 - 27.65 (commute)
9/9 - 23.15 (commute)
9/10 - 29.20 (commute)
9/14 - 24.72 (commute)
9/15 - 23.70 (commute)
9/16 - 27.69 (commute)
9/17 - 25.14 (commute)
9/19 - 33.95
9/21 - 23.22 (commute)
9/22 - 29.52 (commute)
9/23 - 25.61 (commute)
9/24 - 23.47 (commute)
Total - 424.53/500