Search
Notices
Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Carbo Loading IX

Thread Tools
 
Search this Thread
 
Old 01-01-16, 12:07 PM
  #1  
Senior Member
Thread Starter
 
Black wallnut's Avatar
 
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180

Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux

Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 168 Times in 84 Posts
Carbo Loading IX

@photoJoe Let the game begin! poundsignepic right @IBOHUNT
__________________
Sir Mark, Knight of Sufferlandria
Black wallnut is offline  
Old 01-01-16, 02:48 PM
  #2  
Senior Member
 
dagray's Avatar
 
Join Date: Apr 2014
Location: Boardman, Oregon, USA
Posts: 1,748

Bikes: Orbea Orca,Raleigh Talus 29er, Centurion Le Mans 12 speed

Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 164 Post(s)
Liked 84 Times in 42 Posts
okay, so I am going to go out and see how far I ride before coming back home as it is 23 degrees outside and I don't have long pants How many carbs does that earn me? can I has a donut on my ride with a hot cup of coffee?

okay 1.5 miles and at about the 0.5 mile point I quit being able to feel my fingers....https://www.strava.com/activities/460864648 oh and we are getting just a few very small snow flakes coming down

I guess cold weather riding will be done on the BKool Pro trainer until I get some fleece bib tights, full finger gloves, and outerwear for cycling.

Last edited by dagray; 01-01-16 at 03:38 PM.
dagray is offline  
Old 01-01-16, 03:42 PM
  #3  
Non omnino gravis
 
DrIsotope's Avatar
 
Join Date: Feb 2015
Location: SoCal, USA!
Posts: 8,553

Bikes: Nekobasu, Pandicorn, Lakitu

Mentioned: 119 Post(s)
Tagged: 0 Thread(s)
Quoted: 4905 Post(s)
Liked 1,731 Times in 958 Posts
In my estimation, if you ride far far enough and/or fast enough, you can eat whatever you want. I punctuated my first century with blue cheese and bacon covered chili fries. I did 115 miles on Dec. 30th, and fueled it with mini donuts, chocolate milk, and candy bars. Followed post-ride by 80% of a pepperoni pizza. My riding mantra is "beast mode to feast mode." Ride a lot, eat a lot. So eat all the donuts you want.

I'm going to go eat some leftover Xmas fudge.
__________________
DrIsotope is offline  
Old 01-01-16, 05:31 PM
  #4  
Senior Member
Thread Starter
 
Black wallnut's Avatar
 
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180

Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux

Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 168 Times in 84 Posts
While starting breakfast this morning our water quit running. We had an overnight low of -2°F and at the time I think it had warmed to +3°. We had just used the water and coffee was making. I had my wife take over the cooking so that I could put warm clothes on and go out and check the pump breakers. They were fine. Went back inside to have breakfast. After breakfast I put on my really cold weather layered clothing and went out to open the pump house. It has a press fit door, no hinges. A fully contained small outbuilding with well insulated 2x6 walls and roof over a concrete slab. This is the first time we have had issues in 12 years of owning the house. It has been colder for longer however a bit more than two years ago our pump leaked its smoke and had to be replaced and because of that the plumbing was changed a bit. I start testing for power and soon discover power is not getting through the pressure switch. Take the cover off and sure enough the contacts are open. When i manually close them, with an insulated tool of course the pump turns on. Although a pain in the a..... this is much better than my pump quitting. Make a call to my friendly local pump and well guy and he's busy as all get out but will sell me a switch for $20. I go fetch it. Set about replacing it and discover that the pipe leading to the switch was clogged with ice as was the switch. Now I'm taking a lunch break before going back out to finish the install of a 60 watt light bulb in the pump house to keep it above freezing in cold temps. The pump house currently only has one single 220 VAC feed so this is a bunch more complicated. I'm doing a temporary fix that I'll have to modify in the future when real electrical supply stores are open. Not how I wanted to spen my new years day!
__________________
Sir Mark, Knight of Sufferlandria
Black wallnut is offline  
Old 01-01-16, 05:52 PM
  #5  
Just Plain Slow
 
Join Date: Mar 2010
Location: Santa Clarita, CA
Posts: 6,026

Bikes: Lynskey R230

Mentioned: 40 Post(s)
Tagged: 0 Thread(s)
Quoted: 297 Post(s)
Likes: 0
Liked 5 Times in 5 Posts
Thanks for getting the year started out...on time. I was at the rose parade and fingers were too numb to work the phone.
PhotoJoe is offline  
Old 01-01-16, 07:36 PM
  #6  
Senior Member
 
Join Date: Oct 2008
Posts: 1,059
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Liked 1 Time in 1 Post
I was sitting at home, sipping egg nog, looking at my bikes... Tomorrow morning will be the 2016 maiden voyage for me...
Erwin8r is offline  
Old 01-01-16, 08:45 PM
  #7  
Senior Member
Thread Starter
 
Black wallnut's Avatar
 
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180

Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux

Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 168 Times in 84 Posts
Finally feel better. Spent an hour and half on the trainer. Had a good dinner. Life is better.
__________________
Sir Mark, Knight of Sufferlandria
Black wallnut is offline  
Old 01-02-16, 01:14 AM
  #8  
got the climbing bug
 
jsigone's Avatar
 
Join Date: Jan 2005
Location: San Diego
Posts: 10,204

Bikes: one for everything

Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Liked 908 Times in 273 Posts
stuck again w/ being sick.. haven't touched my bike in a week
__________________
Rule #10 // It never gets easier, you just go faster.
jsigone is offline  
Old 01-02-16, 07:04 AM
  #9  
Senior Member
 
indyfabz's Avatar
 
Join Date: Jan 2010
Posts: 39,238
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18415 Post(s)
Liked 15,539 Times in 7,329 Posts
What's done is done. Now what?

Attached Images
File Type: jpg
IMG_0628.jpg (97.7 KB, 15 views)
indyfabz is offline  
Old 01-02-16, 08:41 AM
  #10  
Senior Member
 
IBOHUNT's Avatar
 
Join Date: Nov 2011
Location: Western Maryland - Appalachian Mountains
Posts: 4,026

Bikes: Motobecane Fantom Cross; Cannondale Supersix replaced the Giant TCR which came to an untimely death by truck

Mentioned: 35 Post(s)
Tagged: 0 Thread(s)
Quoted: 126 Post(s)
Liked 26 Times in 10 Posts
Originally Posted by Black wallnut
While starting breakfast this morning our water quit running. We had an overnight low of -2°F and at the time I think it had warmed to +3°. We had just used the water and coffee was making. I had my wife take over the cooking so that I could put warm clothes on and go out and check the pump breakers. They were fine. Went back inside to have breakfast. After breakfast I put on my really cold weather layered clothing and went out to open the pump house. It has a press fit door, no hinges. A fully contained small outbuilding with well insulated 2x6 walls and roof over a concrete slab. This is the first time we have had issues in 12 years of owning the house. It has been colder for longer however a bit more than two years ago our pump leaked its smoke and had to be replaced and because of that the plumbing was changed a bit. I start testing for power and soon discover power is not getting through the pressure switch. Take the cover off and sure enough the contacts are open. When i manually close them, with an insulated tool of course the pump turns on. Although a pain in the a..... this is much better than my pump quitting. Make a call to my friendly local pump and well guy and he's busy as all get out but will sell me a switch for $20. I go fetch it. Set about replacing it and discover that the pipe leading to the switch was clogged with ice as was the switch. Now I'm taking a lunch break before going back out to finish the install of a 60 watt light bulb in the pump house to keep it above freezing in cold temps. The pump house currently only has one single 220 VAC feed so this is a bunch more complicated. I'm doing a temporary fix that I'll have to modify in the future when real electrical supply stores are open. Not how I wanted to spen my new years day!
I hate it when all the smoke leaks out rendering the device useless. In the past 18 years I've been here I've had to replace the pump twice; never been fortunate that it's only the switch. Even though my well is only 170' it's a PoundSign Epic haul getting it out of the ground. Saw what plumbers used and fabricated one to use along with the 4 wheeler winch
IBOHUNT is offline  
Old 01-02-16, 02:02 PM
  #11  
Senior Member
 
Join Date: Oct 2008
Posts: 1,059
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Liked 1 Time in 1 Post
Originally Posted by indyfabz
What's done is done. Now what?

Cool. Wish I had the patience for lego's again...
Erwin8r is offline  
Old 01-02-16, 02:34 PM
  #12  
Senior Member
 
dagray's Avatar
 
Join Date: Apr 2014
Location: Boardman, Oregon, USA
Posts: 1,748

Bikes: Orbea Orca,Raleigh Talus 29er, Centurion Le Mans 12 speed

Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 164 Post(s)
Liked 84 Times in 42 Posts
Originally Posted by indyfabz
What's done is done. Now what?


My youngest son got a lego ladder truck this Christmas, and so far has put it together and taken it apart no less than a dozen times.
dagray is offline  
Old 01-03-16, 12:44 AM
  #13  
SuperGimp
 
TrojanHorse's Avatar
 
Join Date: Mar 2010
Location: Whittier, CA
Posts: 13,346

Bikes: Specialized Roubaix

Mentioned: 147 Post(s)
Tagged: 0 Thread(s)
Quoted: 1107 Post(s)
Liked 64 Times in 47 Posts
Ah, back in town after an epic winter vacation in Mammoth. I've been severely limited in my ability to ski since I got hit by a car in 1997 and I managed THREE FULL DAYS this time, along with a day of cross country. I'm usually crying after 1 day, and I even hit some nasty mogul runs this time around. I think that perhaps all the cycling I've done has strengthened my knee joint but who cares - I had a blast. Most of it was spent hanging out with my kids on greens and easy blues but that was pretty fun too.

2016 cycling starts up tomorrow. I can hardly move my right arm, I must have slept on my shoulder funny, hopefully I won't care by tomorrow.
TrojanHorse is offline  
Old 01-03-16, 02:44 AM
  #14  
Senior Member
 
Join Date: Oct 2008
Posts: 1,059
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
Liked 1 Time in 1 Post
So, somewhere between Christmas and New Year's Eve, my 7 year old's Redline mini BMX was stolen (Bike thieves should be castrated!!). She was just learning how to ride, and she was extremely sad... So I pulled some Craigslist-fu and found her this, at an extraordinary price:



She absolutely loves it! It's much lighter than her Redline--I paid a bit more than the $30 her Redline cost a swap meet, but not much more

Now, to teach her...
Erwin8r is offline  
Old 01-03-16, 06:42 AM
  #15  
Senior Member
 
indyfabz's Avatar
 
Join Date: Jan 2010
Posts: 39,238
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18415 Post(s)
Liked 15,539 Times in 7,329 Posts
Originally Posted by dagray
My youngest son got a lego ladder truck this Christmas, and so far has put it together and taken it apart no less than a dozen times.
Time for a new one then. The ferris wheel has 2,464 pieces. That will keep him busy for a while.
indyfabz is offline  
Old 01-03-16, 11:41 AM
  #16  
Senior Member
 
DoubleTap's Avatar
 
Join Date: Jul 2009
Location: Denver (you wouldn't like it here) Colorado
Posts: 357
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 10 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
What's this thread about?
DoubleTap is offline  
Old 01-03-16, 01:01 PM
  #17  
Just Plain Slow
 
Join Date: Mar 2010
Location: Santa Clarita, CA
Posts: 6,026

Bikes: Lynskey R230

Mentioned: 40 Post(s)
Tagged: 0 Thread(s)
Quoted: 297 Post(s)
Likes: 0
Liked 5 Times in 5 Posts
Originally Posted by DoubleTap
What's this thread about?

Exactly!
PhotoJoe is offline  
Old 01-03-16, 02:10 PM
  #18  
Senior Member
 
DoubleTap's Avatar
 
Join Date: Jul 2009
Location: Denver (you wouldn't like it here) Colorado
Posts: 357
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 10 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
About to hop on the trainer for some Zwift. I didn't see any takers today, so I'll be out in the wasteland with all the 3.5 w/kg riders.
DoubleTap is offline  
Old 01-03-16, 03:17 PM
  #19  
Senior Member
 
dagray's Avatar
 
Join Date: Apr 2014
Location: Boardman, Oregon, USA
Posts: 1,748

Bikes: Orbea Orca,Raleigh Talus 29er, Centurion Le Mans 12 speed

Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 164 Post(s)
Liked 84 Times in 42 Posts
Originally Posted by indyfabz
Time for a new one then. The ferris wheel has 2,464 pieces. That will keep him busy for a while.
oh I can hear his frustration if he were to get that set. He gets frustrated the first couple times putting a new set together... he is only five.

Now to ride the BKool Trainer in a virtual environment while my TV gets commandeered by my oldest son and my wife as they watch football.....
dagray is offline  
Old 01-03-16, 04:25 PM
  #20  
Non omnino gravis
 
DrIsotope's Avatar
 
Join Date: Feb 2015
Location: SoCal, USA!
Posts: 8,553

Bikes: Nekobasu, Pandicorn, Lakitu

Mentioned: 119 Post(s)
Tagged: 0 Thread(s)
Quoted: 4905 Post(s)
Liked 1,731 Times in 958 Posts
I think I had 75 trainer miles for all of 2015.
The eastern Inland Empire has had just under 6 inches of rain... from Feb. 2015 though today.
Today was partly cloudy with a high of 66º.

Not a lot of call for the trainer.
Should hit my 100 miles for the year tomorrow.
__________________
DrIsotope is offline  
Old 01-03-16, 05:44 PM
  #21  
Senior Member
 
dagray's Avatar
 
Join Date: Apr 2014
Location: Boardman, Oregon, USA
Posts: 1,748

Bikes: Orbea Orca,Raleigh Talus 29er, Centurion Le Mans 12 speed

Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 164 Post(s)
Liked 84 Times in 42 Posts
17 miles with an average of 2.875 miles per minute on the BKool trainer... now I am going to eat a snack (donut?) and drink some hot coffee.
dagray is offline  
Old 01-03-16, 07:12 PM
  #22  
Pennylane Splitter
 
Join Date: Sep 2012
Location: Orange County, California
Posts: 1,879

Bikes: Yes

Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 1800 Post(s)
Liked 1,439 Times in 989 Posts
First sunrise of 2016, about 7AM on the Huntington Beach (Calif) Pier. Great sunrise, but lousy surf.

Attached Images
File Type: jpg
Sunrise Jan 1 2015.jpg (99.8 KB, 7 views)
skidder is online now  
Old 01-03-16, 08:11 PM
  #23  
Just Plain Slow
 
Join Date: Mar 2010
Location: Santa Clarita, CA
Posts: 6,026

Bikes: Lynskey R230

Mentioned: 40 Post(s)
Tagged: 0 Thread(s)
Quoted: 297 Post(s)
Likes: 0
Liked 5 Times in 5 Posts
Originally Posted by Beachgrad05
would be nice to ride with you. PM me and we can exchange phone numbers.
sounds good. My plans are in limbo. We'll be cutting it down to one night, at most. May do an out and back the same day. We want to use that money on some projects around the house.
PhotoJoe is offline  
Old 01-03-16, 08:57 PM
  #24  
Just Keep Pedaling
 
Beachgrad05's Avatar
 
Join Date: Mar 2012
Location: Lakewood, CA
Posts: 3,355

Bikes: 99 Schwinn Mesa GS MTB, 15 Trek Domane 5.9 Dura-Ace, 17 Trek Emonda SL6 Pro & 18 Bianchi Vigorelli

Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 251 Post(s)
Likes: 0
Liked 67 Times in 34 Posts
Originally Posted by PhotoJoe
Originally Posted by Beachgrad05
would be nice to ride with you. PM me and we can exchange phone numbers.
sounds good. My plans are in limbo. We'll be cutting it down to one night, at most. May do an out and back the same day. We want to use that money on some projects around the house.
That is the nice thing about it. You can do it without staying overnight
Beachgrad05 is offline  
Old 01-03-16, 10:15 PM
  #25  
Senior Member
Thread Starter
 
Black wallnut's Avatar
 
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180

Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux

Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 168 Times in 84 Posts
Finally upgraded my trainer to a KKRM!

Ahhh the smoothness and quietness.
__________________
Sir Mark, Knight of Sufferlandria
Black wallnut is offline  


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.