Join Date: May 2014
Location: Treasure Coast, FL
Bikes: 2014 Cannondale Supersix EVO 3, 2015 Trek 520
Mentioned: 7 Post(s)
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Rrrrrrrr! I classically binged last night. I started with a healthy snack, then another, then a questionable one, then a third and a fourth snack. The last one was a cup of ice cream. Damn. I did log it in MyFitnessPal.com this morning. I've become complacent with the modest progress I've made.
Today. Just today. Just one day, I commit to self preservation. I commit to appropriate eating. For me this means a low carb, moderate protein and higher vegetable diet with NO BINGE EATING. Just the next 24 hours.