after so long im actually thinking that im under the weight now
it took so long
I am 192 is that under weight? I still fill like clyde
The Ferrari ('05 Bianchi Forza) had a flat (Stupid Glass) the Japanese wagon ('77 Nishiki with Arkel Utility Basket) was in the body shop (On my bench being repainted...repent ye rust)
so I took the SUV ( Cannondale V2000 Active 100SL)
I dropped from about 230 to 219-218 in a month of half-hour-to-a-full-hour intense cardio workouts on the stationary at the gym, and a change in diet. I still eat more than most, however. Maybe I'll end up leaving the clydes if I keep on this track! I was about 190 in tip-top shape (8-10% body fat) five years ago. So we'll see!
Congrats!Originally Posted by craigdurkee
On the road (bike) to fitness!
Yehaw! Good job! Welcome to Clyde Emeritus Status, as someone coined on another thread here!Originally Posted by craigdurkee
on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
Very cool - I checked the scales this morning - 200 exactly. Just to push it over, instead of a 10 minute ride this morning, I did 50 minutes... "Take the Long Way Home..."