A quick update:
This morning's home (au naturale) weigh-in had me at under 220, by a pound and a half. That puts me well into the 2-teens, for the first time in 30 years. And when LOML and I rode to our WW meeting, my official (clothed) weigh-in put me .4 pounds beyond the 50-pound-loss mark, since joining in April. Follow up that meeting with a 26 mile ride on a beautiful sunny Saturday morning, with a stop at a very pretty golf course to sit under the tree and eat the sandwiches we brought for brunch, and it's a great way to start the weekend.