Well, there is no secret just hard work. I cut out all the junk food and started ridding a lot. Believe it or not I did eat well during my weight loss and still lost the weight. I eat a whole grain bagel for breakast with my usual cup of coffee, then for lunch I have 4 slices of turkey or chicken (skinless) lettuce and mustard on a tomato wrap. Through the day I eat 3 bananas and three of another fruit like apples pears and the like. Then for dinner I eat whatever my wife makes but only one serving and a normal size serving thats all. Nothing to eat after dinner except for a piece of fruit, then a 8-10 mile bike ride. I ride 8-10 mile every night and 40-50 on the weekend. Thats all I did and I feel like a new man. I want to drop 25 more pounds and that will be my target weight.
Good luck to all of you who are trying and I hope you reach your goal DON'T GIVE UP!!!!!!