Well... I'm back again. It's been close to a year since riding and I have gained all my weight back but I'm determined to do this again but with a few more changes in my long term strategies. Last time my weight loss was attributed to my cycling alone and I never really changed my eating habits, if anything I wound up eating more as I lost weight and increased my cycling mileage. This time I want to focus on the diet and not succumb to the munchies after a hard ride. Also, last time, once I reached my goals I started falling back into old eating habits....once again causing the Yo to Yo again!! Wish me luck... I hope to post here often. I'll post a photo tomorrow sometime to mark the new start.