Hey all, I was wondering what the thought was on each style of bike for weight loss/training? I personally have an old schwinn 10 speed that I converted to ss, along with a fuji 10 speed that is geared. I like my ss schwinn so much more than the geared bike, and tend to ride it way more often. No switching of gears to deal with, just mash away at the pedals and go. But I was just wondering if I would get any more benefit from using the geared bike instead. Any thoughts or comments would be appreciated.
By the way, since 7/11 I have lost 30 lbs, riding the SS mostly and I want to drop another 40 by the end of this year. So I could use any help to achieve this goal.