Go Back  Bike Forums > Bike Forums > Clydesdales/Athenas (200+ lb / 91+ kg)
Reload this Page >

Clyde Nutrition and Weight Loss Advice Thread

Notices
Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Clyde Nutrition and Weight Loss Advice Thread

Old 08-21-08, 11:13 AM
  #51  
Senior Member
 
Join Date: Jul 2008
Location: Tucson
Posts: 113

Bikes: 01 Specialized Rockhopper A1 and 07 Felt Z80 05 Canondale Prophet

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Originally Posted by momod
not necessarily bad post workout its just very dense from a calorie standpoint and contains alot of sodium
Hey momod, I just noticed that you're in Tucson too.. We should do a ride one of these weekends.
lunchbox1972 is offline  
Old 08-21-08, 03:30 PM
  #52  
Senior Member
 
Grim's Avatar
 
Join Date: Jun 2008
Location: Atlanta
Posts: 2,992

Bikes: Cannondale T700s and a few others

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
Originally Posted by Air
Hey Grim!

Those pics aren't coming through for me but you probably want this thread anyway
Well thats the thread I thought was posting too I think I followed a link from the post and got crossed up. I guess I had a Blond Moment (to bad I'm not blond).
Grim is offline  
Old 08-22-08, 04:14 AM
  #53  
On a mission for God
 
squirrell's Avatar
 
Join Date: Aug 2008
Location: VA
Posts: 79

Bikes: Trek 1.2 WSD

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I've read all on this post--or at least tried to understand some of it!--and am still frustrated and confused. After seeing my weight loss go drop 15 pounds a month the first 3 months to 10 pounds over the last almost 2 months, I am ready to scream!

And, I've tried it all--more calories, less calories. More carbs, less carbs. More riding, less riding. Faster riding, slower riding. Interval riding, non-interval riding. Nothing seems to click. Oh, sometimes I'll get a drop of 2 pounds overnight or 3 pounds in a week--then back to no loss for weeks at a time.

I am beginning to wonder if long-distance (long to me!) cycling is compatible with weight loss since I have to eat more to power my rides. I'm doing between 100-130 miles a week now, and I have to begin to question if that is what has stalled my weight loss.

Please--other Clydes and Athenas! Tell me it ain't so! I love to ride and don't want to go back to 15 mile rides all the time. But I am really at the end of my chain here.
squirrell is offline  
Old 08-22-08, 04:44 AM
  #54  
Air
Destroyer of Wheels
Thread Starter
 
Air's Avatar
 
Join Date: May 2006
Location: Creating some FA-Qs
Posts: 3,531

Bikes: Surly LHT, Dahon folding bike. RIP Nishiki Sport, Downtube IXNS, 1950's MMB3 Russian Folding Bike, MTB

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Liked 7 Times in 5 Posts
I'm finding input--> output and salt has more to do with my weight loss than anything else. And by that I mean literally what goes in and what comes out of you. If you're not eating enough fiber to push everything else out you may not notice losses as much and notice weird trends. Also plateauing really, really sucks.

How do your clothes feel? How much do you weigh now? Caloric intake? Making sure that intake is REALLY the right intake? (No matter how much I count if I order/takeout food I gain weight - period. I try not to eat out anymore, I don't go to dinner get togethers because I just can't seem to get an accurate count).

At 100-130 miles a week if you're keeping up a decent balanced diet you might be putting some muscle on which won't show up on a scale. What kind of effort do you do when you're riding? Do you use a heart monitor?

Also you may just be plateauing and have to mix up the cycling - some sprints along with longer rides.

HOWEVER - 5 pounds a month is STILL 5 pounds a month in the right direction. The harder you are on yourself about a positive trend of loss the more likely you'll get really fed up and reach for the cheeseburger and undo what you have.
__________________
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference


It's the year of the enema!
Air is offline  
Old 08-22-08, 06:59 AM
  #55  
Senior Mumbler
 
steve2k's Avatar
 
Join Date: Jan 2007
Location: England
Posts: 452

Bikes: Ridgeback Voyage (for touring and commuting), unknown beach cruiser (for smiling)

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I have nothing to add other than thanks to the guys contributing to this thread, even though there is some solid science at the foundation it seems that everyone is having different results and there is no clear answer on how to lose weight. If nothing else this has been interesting and motivating reading. I wish I'd read it before lunch, I may have made a better choice.
steve2k is offline  
Old 08-22-08, 12:29 PM
  #56  
On a mission for God
 
squirrell's Avatar
 
Join Date: Aug 2008
Location: VA
Posts: 79

Bikes: Trek 1.2 WSD

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I mentioned on another thread that I monitor calories closely--keep to 1200 a day plus eat what I burn up so the deficit comes from decreased basic intake. I don't eat at--i keep sodium under 1600 a day if I can. ETc. ETc. ETc.

However, I am building leg muscles--I know that! Even though you can't see my thighs yet because of the fat still there. I can "feel" the muscles and know they're there and growing. And, my calves are starting to look great! I'm going light weight training for upper body and core 2x a week that has my arms just starting to tone as well.

I keep telling myself it's the muscles, it's the muscles, it's the muscles. And I know I'm losing, just not fast enough for me I guess. SIGH

Not giving up this time though! My this time next year, I'll be an Athena Alumni!
squirrell is offline  
Old 08-22-08, 12:37 PM
  #57  
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
 
Tom Stormcrowe's Avatar
 
Join Date: Mar 2006
Location: South Florida
Posts: 16,057

Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times in 17 Posts
Squirrel, you're just at a "set point" right now. Your body was here fr a while and it feels comfortable there + yes, you are building muscle as well as burning fat, so occasional bouts of plateau are normal....

What you can do is shock the body out of it by varying your routine. Do some periodization drills of varying intensity and duration. In short, break the adaptive syndrome cycle. You've just hit a threshold of maximum efficiency, so change the variables. Here are some useful links for you:

https://www.asimba.com/periodization.shtml

https://www.drlenkravitz.com/Articles/circuitperiod.html

https://www.unm.edu/~lkravitz/Article...odization.html
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
Tom Stormcrowe is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.