What is a good body fat percentage. I took some test at the health club, it was a hand held thing, and I came in at 27%. The guy was like for your age and height that is OK. Research on the wonderful web gives mixed reviews. I then filled out some online thing with waist size (40 and shrinking) and weight (272) and that said I was 17%.
Now there is a bit of a difference. I am in shape, so not as worried about stuff now, but my goal is to get under 20, and maybe someday under 10. For now as long as I can run competetive miles and big hard, I am happy.
Any words of advice or cause for concern? I never thought of BF% until I read a post here about fit clyde's.