Stomach ache while riding moderate
10-14-06, 02:50 PM
#1
Mr. Frowny Man
Thread Starter
Stomach ache while riding moderate
I was riding this morning-fairly flat with some low grades for about 35 minutes. Id eaten breakfast about an hourish before and was fairly well hydrated. It was 54 outside. Not too exertive since Im getting into riding as an alternative to my pre army injury running. I got a stomach ache during the last 10 minutes or so coming up a long upward grade- not a muscle cramp or anything. Could this just be adaptation or hydration or something? I rode a mile and a half or so earlier this week and I don't know how far today-not too bad since it was only half an hour averaging around 10-12 mph with some stops for cars. I weigh 265, but im trying to go relatively easy. Any ideas?
Last edited by Alathea; 10-14-06 at 03:05 PM.
10-14-06, 05:47 PM
#2
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I do this sometimes. Usually if i just push through it it will go away. It could be anything. Maybe what you had for breakfast didn't agree with your stomach or you might have drank to much liquid. Could be what you had to eat the night before. You will learn to find a balance of what works for your body. If it continues then I would suggest seeing your doctor.
10-15-06, 05:43 AM
#3
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The body pools most of your blood in the abdomen after a meal to
aid in digestion. If you're getting a tummy pain then eat a bit of
fruit, then ride, THEN have your full breakfast. This is also the
same reason humans get sleepy after a big meal.
Added.......
If this method fails to work then please see a doctor to check to
see if something else is going on.
aid in digestion. If you're getting a tummy pain then eat a bit of
fruit, then ride, THEN have your full breakfast. This is also the
same reason humans get sleepy after a big meal.
Added.......
If this method fails to work then please see a doctor to check to
see if something else is going on.
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My preferred bicycle brand is.......WORKSMAN CYCLES
I dislike clipless pedals on any city bike since I feel they are unsafe.
Originally Posted by krazygluon
Steel: nearly a thousand years of metallurgical development
Aluminum: barely a hundred, which one would you rather have under your butt at 30mph?
My preferred bicycle brand is.......WORKSMAN CYCLES
I dislike clipless pedals on any city bike since I feel they are unsafe.
Originally Posted by krazygluon
Steel: nearly a thousand years of metallurgical development
Aluminum: barely a hundred, which one would you rather have under your butt at 30mph?
Last edited by Nightshade; 10-15-06 at 12:55 PM.
10-15-06, 08:54 AM
#4
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Originally Posted by Tightwad
The body pools most of your blood in the abdomen after a meal to
aid in digestion. If you're getting a tummy pain then eat a bit of
fruit, then ride, THEN have your full breakfast. This is also the
same reason humans get sleepy after a big meal.
aid in digestion. If you're getting a tummy pain then eat a bit of
fruit, then ride, THEN have your full breakfast. This is also the
same reason humans get sleepy after a big meal.
10-15-06, 06:29 PM
#5
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Originally Posted by Tightwad
The body pools most of your blood in the abdomen after a meal to
aid in digestion. If you're getting a tummy pain then eat a bit of
fruit, then ride, THEN have your full breakfast. This is also the
same reason humans get sleepy after a big meal.
Added.......
If this method fails to work then please see a doctor to check to
see if something else is going on.
aid in digestion. If you're getting a tummy pain then eat a bit of
fruit, then ride, THEN have your full breakfast. This is also the
same reason humans get sleepy after a big meal.
Added.......
If this method fails to work then please see a doctor to check to
see if something else is going on.
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Plan Epsilon Around Lake Michigan in the era of Covid
Old School…When It Wasn’t Ancient bikepacking
Gold Fever Three days of dirt in Colorado
Pokin' around the Poconos A cold ride around Lake Erie
Dinosaurs in Colorado A mountain bike guide to the Purgatory Canyon dinosaur trackway
Solo Without Pie. The search for pie in the Midwest.
Picking the Scablands. Washington and Oregon, 2005. Pie and spiders on the Columbia River!
10-15-06, 06:48 PM
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Definitely try adjusting what you eat. Try to split breakfast, if it's at all practical. I also make it a good point to poop before I ride. Sorry, maybe TMI, but I've had a nasty stomach ache that was from just having to poop.
10-15-06, 07:00 PM
#7
Destroyer of Wheels
All good advice above.
When I got my [what I think was an] asthma attack it started in my stomach area/diaphragm. When I pushed through it turned into a cramp that kinda spread to my chest, back, and sides and then I couldn't breathe. If this is the first time you're getting your breathing rate up in a while it *could* be an early indication of exercise induced asthma. Especially if the air was on the dryer side and cooler (54). I'd try all of the above, and keep a good eye on it.
To avoid cramps don't forget salt is your friend. Some people will put a pinch of salt in their water/gatorade to help replenish what's being sweated out.
When I got my [what I think was an] asthma attack it started in my stomach area/diaphragm. When I pushed through it turned into a cramp that kinda spread to my chest, back, and sides and then I couldn't breathe. If this is the first time you're getting your breathing rate up in a while it *could* be an early indication of exercise induced asthma. Especially if the air was on the dryer side and cooler (54). I'd try all of the above, and keep a good eye on it.
To avoid cramps don't forget salt is your friend. Some people will put a pinch of salt in their water/gatorade to help replenish what's being sweated out.
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10-15-06, 08:03 PM
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Another thing that can cause this is a depletion of Calcium. Maybe some Tums?
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. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
10-17-06, 07:51 PM
#9
Mr. Frowny Man
Thread Starter
Huh..Ill have to try tums. That TMI thing? Not TMI-prior service and well familiarized with the 4 S's (Shower, S**t, shave and shine). I didnt think of that. Could be. COuld be a stance thing too, since im riding a cannondal 3.0 MTB handles and I was slouching. Thanks for all the info!
