(apologies for the typo in the heading - for some reason the edit function does not alow me to correct it)
I've been loosing weight steadily for the last few years BUT not fast enough. So I thought really start knuckling down and put in some serious kilometers. I eat a healthy balanced diet... I do really... I've tried all the low cal, low carb, low fat you name it fads... but I've found if I step up my time on the bike I can loose serious weight AND IT STAYS OFF!
So all you Chunky Monkeys out there who's New Year resolutions should be wearing a bit thin by now.... here's the challenge:
Post a "BEFORE" pic of yourself as your are today ON or WITH your BIKE... mine attached - I can't bear to look
... and an "AFTER" pic when you've reached your target (or updates as you're going along).
I'm not going to weigh myself... my scales broke... STOP LAUGHING!!!! I'll let my belt be my guide... but feel free to post your weight and kilos/lbs lost as you go along.
If there's enough support (we may even get a "stickey") I'll design and produce a Chunkey Monkey Jersey
So, who's up for the Chunkey Monkey Challenge...