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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 02-02-07, 10:56 PM   #1
Tom Stormcrowe
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Some Good Info on Plateauing and varying the Diet!

Uncle Dan, one of the members of Spinner saturday has an excellent article on Nutritional variance and body adaptation here: http://uncledanbiking.blogspot.com/2...ow-to-eat.html

Check it out and those of you stuck on a plateau might get some additional insight!
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Old 02-02-07, 11:31 PM   #2
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"This is why there is not much difference in appearance between concentration camp victims, marathon runners, and pro cyclists."

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