Clyde friendly supplements
I just finished reading Mike Magnuson's book "Heft on Wheels", it was a page turner, finished it in one long car ride. Anyways, he said he lost his weight at first by basically starving himself on 3, 550 calorie protein shakes a day (he later agreed that was not the best way). He also says he took some recovery supplements. My question is if my goal is to lose weight while improving my cycling as a whole should I take any kind of supplements that won't slow down my weight loss?