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-   Clydesdales/Athenas (200+ lb / 91+ kg) (http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/)
-   -   Hail and fare well! (http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/280958-hail-fare-well.html)

gear 03-25-07 07:04 AM

Hail and fare well!
 
After a back injury three years ago my weight slowly rose up to 240. My back started to feel a bit better and in December I began a (rather severe) diet and exercise program. I have never had much luck riding and loosing weight so I used an eliptical machine for a strenous hour-plus a day workout regieme. This machine doesn't have moving arms it has an adjustable height ramp instead and I was able to build my hamstrings and glutes by raising it all the way up. I'm now down to 190 and biking season is here, so I want to thank you all for inspiring me to endure this gawd awful regime to get to this point. I won't see your posts as I am required by law to leave this group; but I'll be looking for you out on the road.

(51) 03-25-07 07:08 AM

See you later skinny butt :D

Tom Stormcrowe 03-25-07 07:41 AM

Quote:

Originally Posted by gear
After a back injury three years ago my weight slowly rose up to 240. My back started to feel a bit better and in December I began a (rather severe) diet and exercise program. I have never had much luck riding and loosing weight so I used an eliptical machine for a strenous hour-plus a day workout regieme. This machine doesn't have moving arms it has an adjustable height ramp instead and I was able to build my hamstrings and glutes by raising it all the way up. I'm now down to 190 and biking season is here, so I want to thank you all for inspiring me to endure this gawd awful regime to get to this point. I won't see your posts as I am required by law to leave this group; but I'll be looking for you out on the road.

gear! Welcome to Clyde Emeritus Status! You are syill a member of the Clyde forum though.....as a good example to inspire!

http://i122.photobucket.com/albums/o...harts/gear.jpg

Pwnt 03-25-07 08:25 AM

NICE!!! Well Done.

3 more pounds and I have to pull up stakes as well.

montster2000 03-25-07 06:07 PM

great Job
 
Hey Well done, you are an inspiration to us all :)

pj7 03-26-07 06:29 AM

Just put on 10lbs of clothing, a suit of armor comes to mind, and come back an join us! :D:D:D


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