I am 108kgs and trying to get to 85kg over the next year. I want to lose the weight by doing more exercise and trying to cut out the sugary processed foods. Everyday though is the same problem. I do fantastically well up til about dinnertime and then it's like I can't stop myself eating. Anything I can get my hands on, toast, ice cream, crisps, chocolate etc on top of my dinner. I thought maybe it might be connected to maybe low blood sugar in the afternoon. According to my doctor my blood sugar is ok. Its a pain in the arse, after doing so well each day it really makes you feel crap after all that. I get on the bike then and try and work it off. If only I could stop myself in the first place. It's only in the evenings too. Does anyone else do this?