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  1. #1
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    I have the Calories/Hr interactive sheet hosted for download Here!

    OK, the interactive spreadsheet I put together for computing calorie burn is located right here! The second data page is simply a static calorie burn log.

    http://groups.google.com/group/The-A...king-Man/files

    Feel free to DL and use it, it's in Excel Format.
    All you have top do is enter total weight including your bike in the appropriate row for your speed and it will compute the caloric burn for you in Calories/hr. It's not perfect, doesn't account for slope or wind, but it's a decent average though....it's close enough for the purpose.

    The archived PDF for Spinner Saturday 2006 is there as well!
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  2. #2
    Senior Member umatillarider's Avatar
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    Dec 2006
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    Got it!! Thank you very much.

    Cole
    Cole Cordray

    2006 Giant OCR2 Carbon
    2007 Raleigh Venture 4.0

    Cycle Oregon

  3. #3
    Enthusiast Archinutt's Avatar
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    Sep 2006
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    Minneapolis, MN
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    Bianchi Volpe, Giant OCR-1, and a 1996 Raleigh M60 MTB
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    This is awesome, i posted a thread several months ago and got huge variations in what you burn. In reality, it really doesn't matter how accurate it is as long as you have something consistant to measure against! This is exactly what i was looking for. Thanks Tom
    Archinutt

    "Most of us are very very good at finding what we are expecting to find"

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