I demonstrated slow lift techniques today for Health Psych today, and got a good 1.25 hour workout today! Free GYM TIME.........GRAVY! I had everybody doing slow 2 second rep lifts and breathing control, nothing better for a burn without bulking up on muscle using moderately light weight. I also hot a new personal high with 180 reps each leg on a 2 second cycle at 365 pounds on the leg press doing single leg presses
BONUS: I chinned myself at full body weight today for 15 reps, not bad for a cyclist with the upper body of a noodle!
Lord, I hurt! Right now, I feel like a limp rag, but the endorphin high is still kicking