Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
I'm hurting, but it's a good hurt!
I demonstrated slow lift techniques today for Health Psych today, and got a good 1.25 hour workout today! Free GYM TIME.........GRAVY!
I had everybody doing slow 2 second rep lifts and breathing control, nothing better for a burn without bulking up on muscle using moderately light weight.
I also hot a new personal high with 180 reps each leg on a 2 second cycle at 365 pounds on the leg press doing single leg presses
BONUS: I chinned myself at full body weight today for 15 reps, not bad for a cyclist with the upper body of a noodle!
Lord, I hurt!
Right now, I feel like a limp rag, but the endorphin high is still kicking
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant