I'm hurting, but it's a good hurt!
I demonstrated slow lift techniques today for Health Psych today, and got a good 1.25 hour workout today! Free GYM TIME.........GRAVY!:D I had everybody doing slow 2 second rep lifts and breathing control, nothing better for a burn without bulking up on muscle using moderately light weight.:D I also hot a new personal high with 180 reps each leg on a 2 second cycle at 365 pounds on the leg press doing single leg presses:p
BONUS: I chinned myself at full body weight today for 15 reps, not bad for a cyclist with the upper body of a noodle!:D :D
Lord, I hurt!:eek: Right now, I feel like a limp rag, but the endorphin high is still kickinghttp://www.nullsternekochen.de/berli...ley/flyele.gif