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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 04-15-07, 06:08 AM   #1
Tom Stormcrowe
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
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Found a useful site: A Fat Intake Calculator!

it's from the American Heart Assoc.

http://www.myfatstranslator.com/
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Old 04-16-07, 02:38 AM   #2
(51)
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Wow. Seems like I should be eating MORE.
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Old 04-16-07, 04:29 AM   #3
Air
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Me too! Looks like I can almost double what I thought I should eat!

{I put in a sedentary lifestyle too - though I'm not**

Calories: 3246
Fat: 90-126g
Sat Fat: 26
Col: 300
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