Hi Guys! Down 12# in 2 weeks. Been doing my Bowflex routine and walking (killing myself) on the incline cardio-walk. I've questioned the forum for posts concerning vitamins but it always gives me a null report.
I've carved my diet way down to human proportions instead of Firefighter sized and just did some shopping to include: brown rice, beans, meat and vegies. Whatever I put in my mouth I think of as protein, whole grain, complex carbs or fiber. I notice the difference.
In the past I have 'juiced'. I think you know what I mean. Thinking of juicing again. Or should I just pound the vitamins?
I just take 1 multi vitamin (generic) / day but wonder if there is a better quality vitamin to take.