Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 04-16-07, 07:48 PM   #1
WhaleOil
2008 Prouty
Thread Starter
 
WhaleOil's Avatar
 
Join Date: Apr 2007
Location: NH
Bikes: 2007 Trek 7.5 FX 2007 Trek 4300
Posts: 347
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Vitamins -Supplements

Hi Guys! Down 12# in 2 weeks. Been doing my Bowflex routine and walking (killing myself) on the incline cardio-walk. I've questioned the forum for posts concerning vitamins but it always gives me a null report.

I've carved my diet way down to human proportions instead of Firefighter sized and just did some shopping to include: brown rice, beans, meat and vegies. Whatever I put in my mouth I think of as protein, whole grain, complex carbs or fiber. I notice the difference.

In the past I have 'juiced'. I think you know what I mean. Thinking of juicing again. Or should I just pound the vitamins?

I just take 1 multi vitamin (generic) / day but wonder if there is a better quality vitamin to take.

tnx!
__________________
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.

Thank You! -eric
WhaleOil is offline   Reply With Quote
Old 04-16-07, 09:19 PM   #2
Hardheadmandca
Brian L. Baker
 
Hardheadmandca's Avatar
 
Join Date: Feb 2007
Location: Fresno, CA
Bikes: Specialized Sirrus - 2000?
Posts: 400
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Try "Muscle Milk". I've dropped 20 pounds recently working out and riding, and adding Muscle Milk into my routine. Its combinations of proteins have worked very well for me in muscle recovery and in generally helping me lose weight.
__________________
Brian

Cervelo Dual/Calfee Tetra Pro/Kestrel 200sc/Specialized Sirrus/Diamondback Ascent/Centurion Fixie
Hardheadmandca is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:41 AM.