Well, I'm working on doing the six small meals a day thing. For others who follow this same practice, do you wait until you get hungry to eat, or do you just eat on a schedule whether you're "hungry" or not? Did you find that after a while you started to get hungry every 2.5 - 3 hours or so? I'm only a few days into it and am curious what to expect as I get used to this new lifestyle.
 yes, they are small meals :-p Breakfast is two Nutri-Grain bars, 1st snack is a banana, lunch is a plain turkey sandwich, etc etc., and drinking lots of water. Also giving up pop. How long did it take to get over the "boy this sucks, I feel worse than before" stage?