Well I had some VO2 testing done and it seems I have been going anaerobic too much. I need to be going aerobic and do some resistance training. I need to slow it down for my body to work more efficiently. I am told now that I must work smarter not harder.
I am starting a training regimen from scratch and have been to see the nutritionist as well as my trainer.
So hopefully this time I get the weight off and keep it off!
I guess the moral of the story is that training smarter is better than training harder!