Are there any low carb lifestyle Century riders in this forum?
I would like to get some insight into some experiences of low carb nutrition before, during, and after the ride.
Background info on myself: I switched to a low carb lifestyle 4 years ago and lost 50lbs. I am 43 years old and I am 6'4" and maintain 190 +/- 5 lbs. I have done a few long distance rides in the past prior to switching my eating habits and I would like to start doing them again, but I would like to do it without switching to carbs. I currently ride my mountain bike (Trek 820) on 35 mile rides with plenty of energy.