I am finding that unless I make an active effort to document exactly what I eat/how I exercise, I can't keep motivated. Right now I use My Calorie Counter which is free for the most basic stuff. It doesn't really let you customize anything, but by being creative I have had some success keep tabs on what I do.
- Do any of you guys use something similar?
- How do you keep track of your activity and diet?
- How do you keep motivated?