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  1. #1
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    Question Of Posture

    I havent been on a bike in about 2 years, i'm really eager to get back into it but the weight I've gained isnt so excited. Actually, its my hands that seem to get most of the abuse and i cannot figure it out. Basically it seems as though when i bike, all my weight rests on my hands and wrists instead of my butt/legs/back. After about 20 minutes my hands are killing! My bike pro friend tested my bike and found that he experienced somewhat of what i'm talking about which leaves me wondering if its my posture or my bike. If anyone has any experience with this and can tell me how to adjust my bike or my body i would be SO grateful. Peace, Josh

  2. #2
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    Quote Originally Posted by j-roe View Post
    I havent been on a bike in about 2 years, i'm really eager to get back into it but the weight I've gained isnt so excited. Actually, its my hands that seem to get most of the abuse and i cannot figure it out. Basically it seems as though when i bike, all my weight rests on my hands and wrists instead of my butt/legs/back. After about 20 minutes my hands are killing! My bike pro friend tested my bike and found that he experienced somewhat of what i'm talking about which leaves me wondering if its my posture or my bike. If anyone has any experience with this and can tell me how to adjust my bike or my body i would be SO grateful. Peace, Josh
    first, slide your saddle forward on it's rails and see if that alleviates the situation. A picture of you riding would help a lot here as to whether its that or just needing to work on your core muscle group.
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

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  3. #3
    Klaatu..Verata..Necktie? genejockey's Avatar
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    Is your saddle level? Even a few degrees of nose-down will put a lot of weight on your hands.
    "Don’t take life so serious—it ain’t nohow permanent."

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    What kind of handlebars are you using? Sounds liked you need to raise them if possible. This will shift some weight to your butt and off your hands.

  5. #5
    Senior Member BeckyW's Avatar
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    I had this problem - was counterintuitive, but sliding the saddle BACK and tilting the handlebars FORWARD actually helped. So did Ergon grips and gloves.
    "You must do the thing you think you cannot do." - Eleanor Roosevelt

  6. #6
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    I was having the same problems and I went to the LBS to get a fit done. This seemed completely counterintuitive, but it helped when he slid my seat BACK all the way on the rails and gave me a LONGER stem. My only guess as to why that works is that it forces your core to support your body since it is nearly impossible for your hands to do all the work now.

  7. #7
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    I swear, I didn't see your post first Becky. I'm sorry for inadvertantly stealing half your words.

  8. #8
    Senior Member BeckyW's Avatar
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    Quote Originally Posted by JoeMetal View Post
    I was having the same problems and I went to the LBS to get a fit done. This seemed completely counterintuitive, but it helped when he slid my seat BACK all the way on the rails and gave me a LONGER stem. My only guess as to why that works is that it forces your core to support your body since it is nearly impossible for your hands to do all the work now.
    jinx
    "You must do the thing you think you cannot do." - Eleanor Roosevelt

  9. #9
    Senior Member BeckyW's Avatar
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    Quote Originally Posted by JoeMetal View Post
    I swear, I didn't see your post first Becky. I'm sorry for inadvertantly stealing half your words.
    LOL... I was glad to see yours. And now I'm gonna stop posting on this thread for tonight.
    "You must do the thing you think you cannot do." - Eleanor Roosevelt

  10. #10
    Senior Gumby fbagatelleblack's Avatar
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    Quote Originally Posted by j-roe View Post
    I havent been on a bike in about 2 years, i'm really eager to get back into it but the weight I've gained isnt so excited. Actually, its my hands that seem to get most of the abuse and i cannot figure it out. Basically it seems as though when i bike, all my weight rests on my hands and wrists instead of my butt/legs/back. After about 20 minutes my hands are killing! My bike pro friend tested my bike and found that he experienced somewhat of what i'm talking about which leaves me wondering if its my posture or my bike. If anyone has any experience with this and can tell me how to adjust my bike or my body i would be SO grateful. Peace, Josh
    From my experience, you should adjust your saddle position and stem length to the point where you are comfortably stretched out. That point will depend on your flexibility and some other factors. Find the point that makes you happy, and set your bike up to get you there. Make sure your saddle is level, not tilted forward.

    BUT I am also convinced that you should raise your bars until they are at or near level with your saddle height. Doing so is definitely going to take some pressure off your hands. Raise those bars!

    - FBB

  11. #11
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    thanks everyone!! I have been playing around with saddle and bars but i'm starting to think i just need to get used to riding again. When you say slide the saddle BACK, you mean further from the bars or closer? my friend slid my saddle as close to my bars as possible, you thought that would help. but sliding the saddle closer to the bars effectively puts the seatpost at the BACK of the saddle rails, if you can see my confusion. thanks again!!

  12. #12
    Senior Member
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    We mean make the seat as far away from the handlebars as possible.

  13. #13
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    LOL, thanks, thats what i figured you meant. i will ive it a try!

  14. #14
    Air
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    This was happening a bit to me. From my sig, here are a bunch of fitting threads that helped me:

    Fitting Threads (mostly wrist):
    http://bikeforums.net/showthread.php?t=262759 - Dialing in a roadie [new 1-22-07]
    http://bikeforums.net/showthread.php?t=277265 - Crank Length [new 3-12-07]
    http://bikeforums.net/showthread.php?t=277271 - Changing from drops to flats [new 3-12-07]
    Wrist/hand pain and handlebar height - Wrist pain from T & V [new 5-14-07]
    http://bikeforums.net/showthread.php?t=226503
    http://bikeforums.net/showthread.php?t=228663
    http://bikeforums.net/showthread.php?t=227546
    http://bikeforums.net/showthread.php?t=224121
    http://bikeforums.net/showthread.php?t=223581
    http://bikeforums.net/showthread.php?t=214352
    http://bikeforums.net/showthread.php?t=221936
    http://bikeforums.net/showthread.php?t=217887
    http://bikeforums.net/showthread.php?t=200016
    http://bikeforums.net/showthread.php?t=207691
    http://bikeforums.net/showthread.php?t=199975
    http://bikeforums.net/showthread.php?t=209959
    http://bikeforums.net/showthread.php?t=197766
    http://bikeforums.net/showthread.php?t=194736
    http://bikeforums.net/showthread.php?t=189689
    http://bikeforums.net/showthread.php?t=242143 - Specialized Seat Bone measurer
    http://bikeforums.net/showthread.php?t=250514 - Saddle and handlebar adjustments


    Ultimately I raised the handlebars up high enough (had to buy a longer stem) so I could hold my weight. Once I did that no wrist pain. I did a century and had a few roadies tell me they were surprised I did the century on a hybrid. I looked at them funny - I have a roadie! Asked them if they had enough energy to play frisbee afterwards, they declined. Go figure

  15. #15
    Senior Member hr2510's Avatar
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    Everyone body is different so what works for some may not work for others. That said, I changed to a 5" riser handlebar and it was like a complete different bike! No more pain in the palms.
    • Mike
    • 1989 Specialized Hardrock
    • 2007 Kent Tandem

  16. #16
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    thanks air!! i shouldve just searched a little, LOL ...

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