Scummer, My Brother and I have a big ride Sat. the farthest I have ever gone 85 miles!!! I have done 2 50's one last week one week before. I know I can make it!!!! Especially thinking about this forum to give me motivation. My question is my brother wants to do a 40 tomorrow (easy) now I did a 35 (hard) Tuesday and a easy 10 today. Should I do the easy 40 tomorrow then rest on Friday or rest Thurs and Friday for Sat (which is what I planned on doing)?
And what should I eat on Friday to give me stamina on Sat? Pasta? I have been drinking water heavily for 3 weeks now so as long as I stick to the 20 oz every 45 mins to hour I should be okay with that.