To eat or not to eat...that is the question
Before you get to worried, no this is not about serious fasting.
A couple of time a week I attend a long exercise class that goes from about 6.30-8.30 and I end up going pretty much straight from work.
Now the thing is, after two hours of this when I get home, I am often just not hungry.
Now, is dinner a meal like breakfast where you really should eat something at least vaugely substantial, or am I OK just well...not eating? From what little I know I think it is OK with the exception that I am not getting my dinner veges and vitamins.
I was having protein shakes afterwards for a while but then our blender blew up and I can never shake them hard enough to not be crunchy.
Thanks for your help