Hello everyone, i've posted on BF before but never in this subcat, although i have read a lot on here. Anyway hello everyone again.
Okay i ride generally atleast 15-20 miles per day not counting my commute which is 4.5 miles each way. my main issue is that when i hop(no literally) on the scale i am basically staying at the same weight(almost to the 10th of a lb), i weigh myself weekly. Now i know i'm progressing because the nifty body fat percentage function on my scale saying that i'm decreasing that by a pretty consitant and decent amount. However my goal yes is to get healthier which i do seem to be accomplishing, but also to lose weight, right now i'm about 264, at the begining of spring i was 265. I've changed my diet and even cut down on drinking the beers so often, which is going well for me as i do feel better, but i don't care if i'm at .001% body fat, i don't want to be 265 lbs, haha.
Any help in some training tips or diet tips would be great, like i said i've changed my diet and to be honest i actually consume less calories per day than i burn, but i need to know how to make my body stop building muscle.
P.S.- I did search on the forums for help with this but didnt' find anything although admittedly i didn't read every post or thread, but i did try, so if there is one on here that you know of please save the sass and just post a link to it. thanks