So I ride:
Monday - Commute 30 Miles
Tuesday - Commute 30 Miles
Wednesday - Off
Thursday - Commute 30 Miles
Friday - 30 Mile ride at lunch during work (Used to be a MTB ride, will be again soon)
Saturday - MTB or Road ride, generally 2-4 hrs.
Sunday - Off.
Question is how many of you take days off during the week, this gives me two days off but not consecutive. Odd thing is that it is really hard for me not to ride on sunday. Today I wanted to ride so bad to, even though I had done 70 miles yesterday. But I figure that my legs and body need a recovery day, so on recovery should I ride, just force it to be slow and easy. Staying off the bike also seems to help with the burnout that can occur.
Just curious what everyone else does.