Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Bikes: Junk, that is why I am here. :-)
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You should go as far as you feel comfortable with. It will depend upon how your overall health was before, and how much you have actually recovered. Remember that taking a few weeks off will make you a little weaker especially with a severe cold/flu.
Don't over do it, and make sure you have been very well hydrated. Having a cold/flu but will not help you be hydrated.
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun