I didn't eat that much meat but I did pickup a bad habit for the past few months of vending machine before/after lunch and some cherry coke. I received eat to live and decided to finally cut that crap out starting this past Saturday.
All is well except cycling which has been slowly getting worse. Today I hit the point where I jsut didn't have any power in my legs at all. My previous average of 15mph dropped to 10mph and on a stretch near work that I normally hold 20mph+ I could barely hold 10. I don't feel weak or tired just slow? I checked the bike over last night and today when I got to work and nothing is stuck or rubbing.
Has anyone who switched over find they go through an adjustment period where they are just slower? Maybe it is just caffiene and high fructose corn syrup withdrawl.
I believe I am eating enough I am eating alot more then I used to but as the book states is has alot less calories.