So I lost 4.5 pounds in about 8 days, and have now (according to my scale) gained back two of those!
I've been keeping my caloric intake under 1300 per day, don't eat meat, don't eat processed foods much, don't eat junk food, gave up booze. I'm also cycling everyday for errands, and 20 miles every other day. What gives!!? This is kind of disheartening ... unless it's all muscle, ... it is all muscle, right?
But seriously, is this "normal"? I'd not be comfortable cutting too many more calories at this stage (not sure where I'd cut them from), and it'll be a little while before I can cycle 20 miles every day ...
Advice? Encouragement? Help.