I think I have some motivation and a clear goal for some weight loss. I'm hoping to be riding a Dahon Mu XL early next year. Dahon's max rider weight: 230lbs. My current weight: 260lbs. My ideal weight: 180lbs.
I've been reading all I can find on here, and I've heard that eating right before sleep is unwise, and eating in the morning is critical. What about exercise? Is there a time of day when exercise gives the most benefit?