Last night was a mile stone for me, I went out and I managed to do 20 miles in an hour. This includes a couple of stop lights but overall I had mostly green lights. I was riding at around 18mph on the way out into the wind and then 22mph on the way wback with the wind. That is the fastest sustained ride I've ever done and it felt great. And to cap off a great weekend(I got promoted on Friday so it started well). I weighed myself this morning (I only weigh on the first of the month) and I'm now 248lbs, down from 265 from June 1st when I cut out my afternoon dessert with coffee.