Apr 06: 272 lbs, 36%BF
Oct 06: 261 lbs, 31%BF
Apr 07: 239 lbs, 25%BF (Waived as Failure due to Excellent Low - thanks to allowing stationary bike as option to run)
Nov 07: 246 lbs, 22%BF !!!!
WooooHoooooo! I'm within the Navy BF standards!
My weight went up, but I'm leaner overall, so I don't mind that.
You gotta love the exercise from bicycle commuting...