I weighed in today at 214#. My lowest yet. That is 23#'s lost since July. Riding, running and some intake control (mostly just cutting out sugary things and not going for 2nds).
My current goal is 200lbs and then I will see where I go from there. I was 180# when I got married 12 years ago but looked somewhat scrawny and did not feel good about myself and I know I have more muscle today than then.
Anyway thanks. I have recieved great motivation from this forum watching so many loose weight.