Anybody here into heavy weightlifting or swimming?
I am, and I love it.
Much (not all) of my clydesdale weight is muscular, even at 68 years old.
I have a home gym, and also work out at a gym near my home.
For someone 68 years old, I can do some pretty heavy weights.
I have also gotten back into swimming for the winter, starting 2 weeks ago.
How about you?