I decided this year I want to try a triathlon. So I started jogging in addition to the bike. Today, I rode 4 miles to the MUP and locked the bike up, then jogged 1 mile (starting slow its been at least 10 years) and rode 6 miles home. People were looking at me strange as I was changing into jogging shoes and locking the bike up.
I jogged a mile on New Years day without riding. It almost killed me. My lower back and legs were hurting like never before. I was worried about that as I left. It actually helped riding first. I am use to it and I was loosened up and warm when I got to the trails. My back was hurting again by the end of the jog/walk real bad. But after a block or so on the bike it loosened up again and feels great. It may be different by morning but I have been home for a few hours now and it hasn't bothered me at all.
Anyway, it was fun and the looks were priceless.