First session of Gym work today, and I'm already sore!
I'm taking a class called Health, Fitness and Nutrition, and made the mistake of telling my prof my plans for the summer.
He's a PhD in Heath Sciences and Exercise mechanics, and has taken on the task of "Personal Trainer"! I spent three hours, in all exercises, wearing A hr MONITOR AND CYCLING THE hr BETWEEN 70 AND 90%!
Did 150 crunches, and old fashioned pushups (I only made 25 of them.....shoulder pain cut that short).
Did the Dip Machine, counterbalanced dips and pullups too.
I used muscles I forgot I had.......I'm terrified of how I'll feel in the AM!
All in all his assessment was that i wasn't in bad shape given my start point, but there was distinct room for improvement.........
My body says he's trying to kill me though