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  1. #1
    Around now and then DnvrFox's Avatar
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    Recipe for Life?

    It seems to me you don't have to be 50 to follow this recipe for a "younger" life.

    Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond*

    by Chris Crowley and
    Henry S. Lodge, MD

    1. Exercise for 45 minutes six times weekly, both aerobic exercise and strength training.

    2. Eat for nutrition, not for all the other reasons that people eat such as comfort, boredom, or easily available food.

    3. Eat many fruits and vegetables.

    4. Care for and commit to a wide circle of friends and other relationships.

    5. Use your relationships to develop a support system.

    6. Have a passion in life, a hobby, a reason to get up in the morning.

    ======================

    By the way - I follow these principles, and, at age 68, feel "young."
    DnvrFox - still bicycling, swimming, walking and weight lifting at 74yo is participating a bit in BFN 50+.

  2. #2
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
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    Great post! I agree with it 100%, Dnvr
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.


    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

  3. #3
    Spelling Snob Hobartlemagne's Avatar
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    Yes, great words of wisdom. This Tricenarian is getting an early start on that.
    My friends have been known to tell me that I'm the youngest curmudgeon they know!

    The first rule of flats is You don't talk about flats!

  4. #4
    Change=inevitable. ?=+/- JosephPaul86's Avatar
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    Great advice, I've been sticking to it pretty well. Just weighed in at 225 this morning after 3 months of cycling and eating properly. Having a good hobby is extremely important. I just got over a serious break-up and without something to wake-up for I'd be going downhill quickly.

    Friends? I have five sisters, four bother-in-laws, two nieces, one nephew and two of my sister expecting baby girls soon.

    No time for friends outside of the family


    Sounds like you got these good tips from a book
    "And that's how the cookie crumbles."

  5. #5
    Senior Member
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    I agree, why wake up in the morning if all you have to do is the business of life? Start off with one small thing to look forward to in the morning and evening. Then gradually move to a life full of activities that bring you pleasure. Get ride of the car, ride your bike in the neighborhood. Spend your money in the community, get to know the people in your neighborhood, enjoy the sunrise and sunset.

    Gas, .69 cents the price of a can of beans.

  6. #6
    Sophomoric Member Roody's Avatar
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    Good advice. The only thing I would add is "Get a good night's sleep".


    "Think Outside the Cage"

  7. #7
    Bikezilla Mazama's Avatar
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    I need to work on #2.
    14,000 miles and rolling...

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