So I started a regiment of supplements everyday. On that i started to take was CLA tonalin. It is a linoleic acid that helps with inflammation. I noticed effects right away with it opening my nasal passages. They say as far as weight loss and muscle building goes it takes three months for you to start seeing the effects. I was wondering if any one else is taking it?
I have also started taking fish oil and glucosimine. Are there any other supplements that people could suggest? What has worked well for you?