How many miles per day or week did you have to ride before you noticed a substantial loss in weight. I'm 37 yoa, 6'4" and currently tipping the scales at 260. The BMI charts say I need to be about 205 (about 10 pounds more than when I graduated from high school) in order to be in the healthy zone. I can't stand running so I bought a bike last month in order to achieve my weight loss goal. The snow in my part of the country has just melted enough over the last week so I can get out and ride.
TIA from a new guy.