Hello, just joined the forum an i was happy to see you had aa subforum for larger bicycle riders.
So, I am 17 and 16/17 stone and i need to loose it, I am always going to be a big lad and so bieng stick thin is something i am not going to be and don't want to be either so i just wan't to tone up and loose that excess fat. In beetween going to the Gym I want to go out on my bike and loose some whieght that way. So whats the best way to go about this, i already use my bike daily to commute but I want to get out for longer to really improve my fitness and stamina, so can anyone suggest any exercise regimes that I can follow that wont get in the way of my college work.
thanks for any help. Ginge.