Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
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You might bump your B vitamins a bit. Use a sublingual liquid, and it stimulates Red Blood Cell production somewhat. They're water soluble, so any excess just passes through the kidneys and they help a lot with recovery. Drink some chocolate milk right after a ride as well.....it's a better recovery drink than any powdered supplement as long as you aren't lactose intolerant. If you are, Soymilk is nearly as good for recovery as cows milk.
The best though is Goats milk. Nearly identical in composition to human breast milk (assuming you can stand the taste :yuck:
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant