After moving from a college town to the suburbia, the scenery at the local gym isn't what I'm used to. Additionally, the weather in NorCal is too nice to stay inside for a workout. My current bike is a hand me down mountain bike which was purchased in 1988. I'm currently 6-3 250 and looking to lose 20-30 pounds.
So here are my questions:
What's lbs? Is it local bike store?
For those who have lost a lot of weight, what was your initial training regimen and how did it evolve as you lost weight?
I've thought about getting a hybrid bike, one local store showed me a Cannondale Bad Boy Ultra and a Trek 7.6fx. Thoughts on these two bikes? I've seen some people recommend bikes for other people from smaller companies, but I'd like to purchase in the Sacramento area w/o traveling to the bay area.
What questions should I ask the store when looking at bikes?
What are the must have accessories besides a helmet?