Alright, I admit I have done some riding but not enough routine riding to start dropping the weight. Part of my problem is the approximately 3 liters of Pepsi I drink everyday. My eating isn't too bad, but I love those damn Pepsi's. So I decided it was time to get serious. I went out and got some flavored Propel water. It does have 4 grams of suger for every 16 oz. but the Pepsi had about 52 grams for 16 oz. I consider that a dramatic difference. Now I know it isn't plain water but I just can't go that far yet. This coupled with a more consistant riding schedule should be a change in the right direction.......I HOPE!!! Any other ideas to help speed up the weight loss are always welcomed.