Join Date: Apr 2008
Bikes: 2008 Allez (Sold), 2009 Surly LHT (Sold), 2014 Motobecane Fantom Cross Pro
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Well I pulled a back muscle doing deadlifts a couple years ago... took me about 1 month for the pain to go away, and another month to get to the point where I wouldn't feel pain at all when I moved. So 2 months total. I would recommend getting a lot of sleep (8 hours or so), and get your diet squared away to help aid the recovery process.