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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 05-15-08, 06:43 PM   #1
TrumpetMurph
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Training. . .

for the Routt County Sheriff's Office physical fitness exam next Thursday (the 22nd)

I've got to run 1.5 miles, then do sit ups, push ups, bench press, sit & reach, and a 60-yard dash.

Went for the mile and a half run today and did 50 sit ups and 30 push ups, plus 20 reps of 50 lbs on the bench press. . .

Not sure what the exact requirements are, but I think I'll keep up the training regardless of whether or not I pass the exam. . . Boy do I feel great!

(don't worry, though-- I'm still getting out on the bike, too!)
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