I did the Tour de Nash last weekend, and ended up doing 52 miles. I learned a little on how I should prep myself (nutritional wise). But I was wondering if you guys/gals have some tips to get my first metric century in this weekend. (I will also be doing the Tour de Cure next weekend, and a week off, then a duathlon the weekend after.) Looks like its going to be about 80 - 85 degrees out with about 75% humidity, so I know I will drain fast.
I carry powerbar's power gels and cliff shot blocks with me. I also use OS performance drinks, http://www.oscycling.com/.
Thanks for the help!